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You’re already packing for your upcoming vacation, and you can’t wait to hit the beach and enjoy the waves. Knowing that the forecast calls for sunshine every day, you make sure that you pack plenty of sunscreen to avoid the potential of sunburn. But can the damaging rays do more than harm your skin? If the question, “Is the sun good for your smile,” is something you’re curious about, read on to find out why it can actually be beneficial when it comes to the longevity of your smile.
Adequate Sun Means More Vitamin D
You’ve probably heard how the sun can offer one of the most valuable nutrients for our bodies – Vitamin D. Apart from the fact that you can get a beautiful tan (or seriously bad sunburn) from its rays, the sun is known to improve moods and assist in maintaining a healthier lifestyle.
When out by the pool, on the beach, or out for a sunny hike, you may be surprised to learn that the Vitamin D provided by the sun can have a lasting effect on your oral health.
Its presence can help minimize your risk of tooth decay as well as support a healthy immune system. This beneficial component is crucial in avoiding gum disease and other dental problems. When sick or dealing with a suppressed immune system, it is easier for bacteria to attack soft tissues and bones. But when ample Vitamin D is present, it gives the body the boost it needs to combat potentially harmful particles inside the mouth.
Also, with more Vitamin D, you can adequately absorb calcium, which is known to help strengthen tooth enamel. Various sources of calcium include milk, cheese, yogurt, vegetables, leafy greens, fish, nuts, and seeds.
What Are Some Sources of Vitamin D?
Whether you choose to lay out in the sun all day or only enjoy it for a few hours at a time, you can access other sources of Vitamin D and continue to enjoy a healthier smile.
Apart from the sun, you can also find Vitamin D in:
- Fatty fish options such as salmon or tuna
- Milk
- Eggs
- Yogurt
- Fruit juices (i.e., orange juice)
- Fortified cereal
- Almond milk or rice milk
- Raw vegetables such as mushrooms
- Fortified cheese
How you prepare for your summer vacation is up to you, but if you want to improve your oral health while also working on your tan, you won’t find a better way to do it than spending some time outside in the sun.
About the Author
Dr. Francisca A. Sanchez has spent the last 20+ years helping patients embrace more vibrant smiles. As the dentist at FS Dental Arts, she and our team work diligently to provide individuals with valuable information so that they can maintain better oral health year-round. Whether it is with preventive services or restorative and cosmetic care, we have the services patients need to enjoy life with a healthier smile. Contact us at (646) 669-7407 to find out what we can do for you.