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If you’re dealing with the loss of multiple or all of your teeth, dentures could be a viable option for you. They’re a popular choice for around 15% of people who have lost all their teeth, offering a reliable way to regain a complete and confident smile. However, adjusting to eating with dentures can be challenging initially. To help you adapt more easily and ensure a smoother transition, here are four practical tips for getting used to your new dentures.
Tip #1: Take It Slow
When you begin eating with dentures, take it slow to make the transition smoother. Begin by chewing on both sides of your mouth evenly and stick to soft foods that are gentle on your gums. Here are some examples of soft, easy-to-chew foods to help you adjust comfortably:
- Mashed potatoes
- Scrambled eggs
- Smooth soups that won’t burn your mouth
- Smoothies, milkshakes, and juices
- Cooked cereals, like oatmeal and porridge
- Gelatin, pudding, or low-fat yogurt
- Applesauce and other cooked or pureed fruits and veggies
Tip #2: Practice Makes Perfect
As you become more comfortable with your dentures, gradually reintroduce firmer foods into your diet. Start with small amounts and cut your food into bite-sized pieces to make chewing easier. It’s helpful to practice eating these foods at home to build your confidence and avoid potential issues in public. Remember to chew evenly on both sides of your mouth and steer clear of very hot foods or items with sharp bones or shells.
Tip #3: Bite with Care
When eating, try to use your canines instead of your front teeth to bite into food. Using your front teeth can cause your dentures to move, leading to discomfort and sore gums.
Tip #4: Foods to Avoid
After you’ve fully adjusted to eating with dentures, you should be able to handle most foods comfortably. However, you may still encounter difficulties with certain types of food, such as:
- Chewing gum and sticky candies
- Crusty breads and crackers
- Tough or stringy meats such as brisket
- Fruits and vegetables, like apples, carrots, and corn on the cob
- Crunchy peanut butter
- Popcorn and whole nuts
Getting used to eating with dentures can take some time, so it’s important to be patient. As you adapt, you’ll likely be able to enjoy most foods with ease. If you continue to experience difficulties, schedule a visit with your dentist. They can evaluate how well your dentures fit and offer advice to help you enjoy your meals more comfortably.
About the Practice
FS Dental Arts, led by Dr. Francisca A. Sanchez and her team, is dedicated to delivering outstanding dental care in New York City and its surrounding areas. With a focus on patient comfort and a compassionate approach, they strive to create a stress-free dental experience for everyone. Offering a comprehensive range of services for patients of all ages, they ensure your dental needs are met with the highest level of care and respect. To explore their denture options or to make an appointment with FS Dental Arts, you can reach out to them at (646) 669-7407 or visit their website.